We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. The post Expert advice on how stretching can ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.