Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially over 60, improving strength, heart health, and mental well-being.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

St Andrew’s Community Centre, 176 Cobden St. Pick your own sunflowers and support breast cancer in Tairāwhiti East Coast.

‘HEALTHY HOME AND FOOD STORAGE STRATEGIES’ 2 p.m. Krystal from Vibrant Life Wellness presents "Healthy Home and Food Storage Strategies". Saturday, February 15, 2025, 2 p.m. at Buena Vista Public ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured ...

That advice could prove helpful, especially since a survey of 2,000 American adults found 79% feel happier when they stick to a regular workout routine — but 48% are too busy to exercise at all.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...