To stretch this area: Stand facing a wall with your feet hip-width apart ... you can work the soleus and gastrocnemius muscles to support the Achilles. The exercises build strength by putting ...

It is unknown whether GSC stretching can decrease these high-risk biomechanics during landing. Methods and Measures Fifteen physically active adults (9 females, 6 males, age: 22.6±2.4 years, height: 1 ...

The calf muscle group is mainly comprised of the gastrocnemius and soleus muscles ... with your heels hanging off a step. Hold on to a wall or doorframe for balance if necessary, but don ...