Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

With St. Mary’s boys basketball up by only one point and 1.9 seconds left, everyone in the gym knew Gerstell coach Jeff ...

The evening low will be 41 with more fog. Several area private schools have chosen to delay classes: Loyola Blakefield, Gerstell Academy, Gilman School and The St. Paul’s Schools among them.

BUCKEYSTOWN — Getting tripped up as she drove from the left side, St. John's Catholic Prep girls basketball player Olivia Bolduc not only managed to stay on her feet, she also banked in a layup.

Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Kentucky basketball facing first real adversity under Mark Pope as Wildcats grapple with Andrew Carr injury David Cobb But before we get into next week, there are plenty of other consequential ...

This home is a paradise for fitness buffs and sports lovers. Want to perfect your golf swing? Hit the par 3 golf hole or fire up the state-of-the-art golf simulator. Prefer a game of hoops? The indoor ...

Jan. 23, 2025 The Lakers played their best 48 minutes of basketball this season — by far — quickly establishing that they were willing to attack the game from the three-point line like the ...

For anyone that attended last season’s Maryland Interscholastic Athletic Association B Conference championship game, seeing Gerstell and Severn at the top of the Black and Red division standings ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...