Take small steps and use aids like handrails, canes or walkers to avoid falls. If you do feel yourself falling, try to land on your buttock or back instead of catching yourself with your arms.

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

“I’ve got to stretch,” Chiarot said. “I’ve got to get the mobility back in my hips and back. That’s first. Hip flexors, glutes ... electrical stimulation devices he places on his ...

Jerry Robinson, M.D.UPMC Orthopaedic Care, UPMC Spine Care Winter is a time to cozy up by the fireplace, read a good book, ...

Bend one knee, bringing your foot toward your glutes. Grasp your ankle ... comes from sitting hunched over desks and devices throughout the day. This stretch also encourages deep, mindful ...

Rowing machines work your arms, chest, glutes, and legs by having you repetitively ... so you can connect a device to it and listen to music. This treadmill was designed to work with iFit ...