Bachelor Nation alum Becca Tilley learned firsthand that the second time’s the charm when it came to meeting Olympian Laurie ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

In today's Viral Video of the Day, a dog was caught gently rocking her human baby sibling to sleep! In the clip, pup Ellie is seen using her paw to push the baby's rocking chair back and forth ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase ...

You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

But why do bats sleep upside down? This topsy-turvy behavior may result from the evolutionary journey bats took toward flight, said Tara Hohoff, a bat biologist and the coordinator of the Illinois ...

There’s no question that sleep is important for your health ... throughout the week by gradually sleeping earlier. “Try to go to bed 15 minutes earlier tonight and maybe 15 more the next ...