Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

We're now on the cusp of a brave new era of psychiatric AI that threatens to entrap all of us in a digital asylum (given a diagnosis determined by technology).

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

While occasional gaming may be a good choice to make ... who explained the effects of gaming habits on your mental health. Excessive gaming can have a significant impact on your mental health ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...

In today’s digital world, a detox is essential for wellness. Set aside time each day - perhaps during meals or the first hour ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Know the secret to acing exams without stress! Learn from experts how a balanced diet can boost focus, energy, and mental ...