Specifically, certain phone habits could signify anxiety.

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.

Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...