7 Phone Habits That Could Secretly Be Signs Of Anxiety
Specifically, certain phone habits could signify anxiety.
Scientists studied late sleepers for 8 years and this is what they found
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
Fitgurú on MSN3d
Habits that will make you healthier than you think, backed by a study
Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.
5 Unexpected Factors That Can Transform Your Mental Health
Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...
10 Signs You Need to Take a Mental Health Day
The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...
10 habits to keep your brain young
Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...
The Financial Express6d
Night owls, wake up to reality!
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...