Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

While doing workouts you enjoy will help you build a strong relationship with exercise, doing some types you dislike will offer the biggest health benefits.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While exercise and diet play a huge role, small morning habits can greatly impact your waistline over time. The way you start your day sets the tone for your metabolism, digestion, and fat-burning ...

Here's a glimpse of some new floats that spectators can expect to see this weekend. Good Morning Arizona’s Scott Pasmore was off the anchor desk for a few days recently because he had to take ...