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Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

We’ve all heard the saying, “How you start your day sets the tone for how it will unfold.” It’s no coincidence that morning ...

It’s a simple, caffeine-free ritual that transforms my morning into a moment of ... A bonus: You’ll smell good through sweaty workouts and you can take whiffs in between sets for a little ...

Even everyone’s favorite comedian Melai Cantiveros finds one thing that is not a laughing matter: starting her good morning routine with one good poop. In the latest episode of The Comfort Room ...

Boyes said it’s critical for people to think about the other activities where those good ideas can ... need a few different routines to set you up for success — a bedtime routine, an end-of-workday ...

Whether it's her 'Let Them' theory, her advice for people in their 20s, or her game-changing morning routine, it's impossible to scroll through TikTok without people making an edit to one of her ...