Why you should worry less about ultra-processed foods
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
Carolyn Hax: Husband’s processed foods are catching on with the kids
A letter writer with “clean” eating habits worries that husband buys too much soda and white bread for their kids.
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
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Good News! These Processed Foods are on the Healthy Side
According to the Health website, study after study associates a consistent diet filled with processed foods contributes to heart disease and cancer, all well getting fatter and fatter.
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Read the label: How to spot potential dangers in processed foods
Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...
'I ditched ultra-processed food - 5 items are off my shopping list forever'
One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...
Kombucha to processed meat: Foods you should avoid in the evening to get a good night's sleep
There are certain foods and beverages that can stand in the way of you getting a good night's sleep. Hence, it is important ...
I stopped eating ultra-processed food — I'll never buy these 5 foods again
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
'I ditched ultra-processed food for a year - these are 5 things I'll never buy again'
I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...
The Most Addictive Foods, According to Science
The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...