While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Acupuncture is proving effective for chronic sciatica relief A new clinical trial reveals its potential to reduce pain and ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

The impact of this MAGA takeover of the Kennedy Center could be immediately seen. The center's longtime chief, Deborah F.

There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...