Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

In need of a new office chair to complete your work setup? Here are our top five picks for the best office chairs in 2025.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...