Daichi Fujii from the Hiratsuka City Museum in Japan captured a meteor impact the moon with multiple telescopes. Credit: ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting ... and conditioning coach—and no stranger to this mainstay machine.

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

We tested the best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts to light ... and strengthen your chest, back, biceps, triceps, core ...

Progress with speed no more than once every five to six workouts; it'll challenge ... That's not the best use of the machine—and it might not be the safest way to use it, either.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

If running is no ... of the best elliptical machines to your home. It’s easy to see why you’d be interested in buying your own. After all, they provide a great full-body, cardio workout ...