Oona Varga spent her childhood winters gliding across the ice at Steinberg Skating Rink in her hometown of St. Louis, while ...

The research shows that kids who belong to a team, including those wearing the same uniforms, are able to form stronger peer relationships and make better choices when it comes to high-risk behaviors ...

When 11-year-old Ceiba Phillips returned to his Southern California neighborhood a month after the devastating Eaton fire, he ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Caffeine overdoses in children are rising; experts recommend limiting intake and recognizing symptoms to prevent serious health risks.

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...