Every year, learners from the Potchefstroom Gimnasium wash the feet of Grade 8 learners, taking a leaf out of the book of John 13: 1-17 where Jesus washed the feet of his disciples. In the passage ...

I know what it’s like to have mental health phases where I feel completely ... and prior experiences can influence our perceptions. 8. All human suffering is rooted in the false idea that ...

And while parasocial relationships with your podcast friends are no substitute for therapy, a thoughtful, informative, empathetic podcast can be a useful addition to your mental health toolbox.

With five years of studying ahead of them, culminating in their matric final exams in 2029, Grade 8s are advised ... learners must keep their physical and mental health in practice.

But the wearables industry has its sights set on a new target: our mental health. We now have smartwatches and brainwave-reading devices that not only analyse the state of our nervous system ...