Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • Soothes tension. It can stimulate circulation and help muscles to relax. Both can ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Essential oils have long been used as natural remedies to calm ... Additionally, incorporating a gratitude practice can shift ...

Besides just enjoying a good laugh, having a sense of humor is good for one’s health, particularly in relieving stress ... Try a variation of the gratitude journal but just for humor.

Stress in America is escalating ... a former columnist for The Providence Journal, and the author of Italian Kisses: Rose-Colored Words and Love from the Old Country. Get the help you need ...

If you need a good cry, look no further than the “ getting coffee with your younger self ” trend on TikTok. It’s one of the ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...