The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Abstaining from meat is common practice for Catholics during the Lenten season. While it’s only required on Fridays, some ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Kare-kare is a traditional Filipino beef stew made with peanut butter, fish sauce, garlic, onions and annatto.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Simpson, who teaches at the University of Alabama and describes herself as a serial entrepreneur, was the speaker at the Salvation Army's Empty Bowl fundraising luncheon. The fundraiser aims to help ...

Sour beers are enjoyed for their complex and often tart flavors, but brewing can sometimes be long and arduous. Researchers ...

Sour beers have become a fixture on microbrewery menus and store shelves. They're enjoyed for their tart, complex flavors, ...

A Family's Secret Ingredient Senior Editorial Producer Ivy Odom tosses a carrot in her beans, specifically when she makes black-eyed peas. "My momma taught me how to make black-eyed peas," Odom shared ...