“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Many of us don't eat enough fiber, with only about five percent of adults in the U.S. meeting the recommended intake. Fiber ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

“You could do sausage of any variety,” Dada says. Turkey, chicken, pork, plant-based—whatever floats your boat. Chop it up ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

These high protein vegan chickpea curry recipes are perfect for weeknight dinners. Here are seven recipes for every day of ...

Foods high in fiber include split peas, lentils, black beans ... FiberMend also contains 50 milligrams (mg) of green tea phytosome, a caffeine-free green tea extract shown to improve blood ...

Cook quinoa until fluffy, then mix it with black beans, corn, diced tomatoes, and spices like cumin and paprika. Hollow out ...

GLP-1 medications like Ozempic are reshaping the way people snack, with fewer ultra-processed foods and a shift toward nutrient-packed bites. See what’s in and what’s out.