“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Canned peas may get a bit of a bad rap as not being as delicious or nutritious as fresh or frozen, but that doesn't mean you ...

Carol BaldwinLocal Journalism Initiative ReporterWakaw RecorderResearchers at the University of Saskatchewan are trying to determine if pea milk might be as ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.