By adding just two more basic ingredients to your grits, you can transform the historically plain side dish to one that makes ...

It’s like the restaurant equivalent of a warm hug from your favorite aunt. Photo Credit: Megan V. Nestled in the heart of ...

Lesgo Personal CHEF earned accolades from judges, winning Best Overall and Most Creative, while Fudpucker's Beachside Bar & ...

Grits, a traditional Southern dish made from ground corn, are a nutrient-rich and versatile food that can be a healthy ...

Cauliflower is considered a superfood because of its high levels of nutrients. It is also a low-calorie food at only 25 calories in 1 cup. What does cauliflower do to your gut? Cauliflower is a good ...

The meeting is scheduled for 10 a.m. Wednesday, Feb. 12, at the GRITS Training Room at 222 St. Elizabeth St. in Owensboro. “We believe that the best way to improve transportation services is ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

But according to Jill Brown, a certified master health coach and nutrition expert, it’s not always as simple as it sounds. “While this can and does work a lot of the time, people get really ...

Your body burns calories both at rest and with activity. The more you engage your muscles—even while simply standing—the more calories you burn. While the number of calories you burn standing vs.

Jan. 28, 2025 Representatives of groups that administer the Supplemental Nutrition Program for Women, Infants, and Children, a $7 billion effort funded entirely by the federal government ...

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...