We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan's Bikaner after a 270-kg rod ...

Staff report CONCORD — East Rowan’s girls basketball players skipped off Coach Bo Court at Rimer Gym like they ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Single-bar systems are great for smaller TVs, as their length allows for built-in stereo sound while still being compact. But a soundbar-and-subwoofer combo is better suited for a living room home ...