In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to your daily routine but don’t want to break the bank, we found a ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

As Chevron celebrates 100 years of production in the Permian Basin, they teamed up with local non-profit organizations to ...

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted as quickly as possible to help him live a healthier life ...

Park City Song Summit is a new breed of music festival, blending wellness, mental health, recovery and great music.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

A Kaitāia couple with a love of their hometown have bought the former Hike and Bike Backpackers in the main street to develop ...

The cycling champion hopes people who also have terminal cancer can see it is possible to ‘lead a happy life alongside this ...