Carlos Condit revealed how a certain Chechen MMA fighter knocked Jon Jones down in a sparring match with a spinning back kick ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

The Western Bulldogs have been dealt another massive injury setback with star defender Liam Jones out for up to 10 weeks with ...

In this article, we will unveil the key elements of her fitness and diet plan, motivating you to reach your health goals and undergo an incredible transformation. The first step toward toning ...

HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body ... improves your cardiorespiratory fitness and they recommend including both moderate ...

People who live rurally also don’t have to sit in traffic to get to a city or town gym, she said. The circuits are a mix of warming up, body weight exercises, weighted exercises, boxing and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...