"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Looking for places to improve your physical health but can't afford it? Your health insurance might be just the thing you're looking for to help you save major money.

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

New Delhi: A 22-year-old member of the Chenu gang, Shoib, was arrested in connection with the Dec 2024 murder of gym trainer Ravi Yadav. Shoib, along with his associates, allegedly shot and killed ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year, without necessarily sacrificing satisfaction. More than half of ...

The man used membership cards under false names to gain access to multiple gym chains, police said Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has ...

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment.

You can reach Darlin at [email protected] Languages: English. A gym member paying $200 a month for a fitness studio was left frustrated after being denied access to the restroom because she ...