If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was ...

A women's-only gym, bubble tea eatery and retailer that curates Tampa Bay items are coming to WestShore Plaza in Tampa. The ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Boxing is the pride of Jamestown, which is based around the fishing industry and also known for being home to many boxing ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer, her family begged her to stop training.

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.