This healthy salad is a perfect description of the Mediterranean diet, which based on the eating habits of people who live in ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

By: Avni Kaul The first trimester marks the important phase of pregnancy where both the mother and the baby are improving at ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...