The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Virgin Voyages' first ship Scarlet Lady has celebrated winning several major awards since its maiden voyage in 2021 with a ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

"We couldn't be more excited to welcome Barry's as our latest fitness partner for Bilt Members," said Ankur Jain, Founder and CEO of Bilt. "We're always listening to how our members want to be ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

But if your period’s past-due month after month, it’s time to investigate. You don’t want to automatically assume stress is ...

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...