The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another way of thinking about it is your cycling ‘red-line’ that, if you push above it for too long, you’ll run out of gas. Next is average powe which is simply the average wattage you produce ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ st ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Here’s how it works. We’ve tested the best indoor cycling trainers so you don’t have to. Whether you're avoiding bad weather, busy roads, or just want a more convenient way to train ...

When looking for perspective in cycling, Tao Geoghegan Hart is often a good voice to turn to. Recently, as he met the media ahead of the 2025 season, the conversation turned to the push for reform ...

(AP Photo/Jerome Delay) Cycling’s governing body has banned the repeated use of carbon monoxide rebreathing that some riders misuse to artificially increase their performances. Following a meeting of ...