The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another way of thinking about it is your cycling ‘red-line’ that, if you push above it for too long, you’ll run out of gas. Next is average powe which is simply the average wattage you produce ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Live your life healthier and happier with our free weekly Living Well newsletter It’s not mandatory to wear bright colours with reflective elements while out on your bike, but many cyclists feel ...

When looking for perspective in cycling, Tao Geoghegan Hart is often a good voice to turn to. Recently, as he met the media ahead of the 2025 season, the conversation turned to the push for reform ...

The cycling community is mourning the loss of British national junior 25-mile time trial champion Aidan Worden, who died in an incident involving a collision with a vehicle while training on ...