Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The Oscar-nommed film’s make-up artist, Pierre-Olivier Persin, has come a long way from crafting “cheesy” monsters in his bedroom as a teenager.

Explore insights below on how to make the best nutrition decisions to naturally boost your collagen production. Read more: ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Thanks to this "flossing toothbrush," people will be able to focus on what you're actually saying instead of the cilantro ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

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And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

for hypothyroidism It’s important to determine the cause of the hair loss before you try a home remedy or over-the-counter medication. While leg hair loss might result from chronic conditions ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key nutrients such as protein, iron, zinc, vitamin B, and folic acid ...