Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
KMOV St. Louis on MSN1d
St. Louis-area fitness shops see either boost or bust amid winter freeze
Frigid temperatures are keeping some fitness businesses in the St. Louis area busy while slowing others to a crawl.
Dewsbury Reporter1d
JD Gyms Batley set to undergo major refurbishment including addition of state-of-the-art equipment
A Batley gym has announced it will be undergoing a major refurbishment project, starting this month. JD Gyms Batley, on Bradford Road, will be enhanced with new décor, the latest state-of-the-art ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
The Shuttle5d
24/7 Fitness: Kidderminster gym unveils new £350K refurbishment
24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.
Santa Barbara Independent6d
All About the Weights
Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...