A simple exercise is to bounce a ball against a wall and catch it with one hand, then switch hands. Begin with ten catches ...

From a renovation project in Bengaluru to an urban escape Mumbai, these homes emanate serenity and invite warmth into each ...

Hand tools normally work perfectly for the job ... Planing lengthy boards with a portable plane can provide you with plenty ...

The intense pain started in Sarah Vickerstaff’s hands in her 30s. “There was a burning sensation and stiffness, but everyone ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Alert created at 9.25am, January 24. Last updated at 4.56pm, February 11.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

“To help improve grip, I recommend people prioritise exercises that work the muscles in hands and arms, this can improve grip strength, making it easier to maintain while exercising,” he told HuffPost ...