Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

So Golf Pride created the Align Max, with the “Max” meaning the largest rib allowed by the United States Golf Association. Its equipment standards say that grips on woods and irons may have a rib as ...

Golf’s leading grip manufacturer reinvigorates reminder grips with a new USGA-approved design that attempts to contemporize ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.