At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and Waseda University in Japan. The researchers used thin strings of lab-grown ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

The process of building muscle is known as ‘hypertrophy ... A bicep curl with a dumbbell is harder than with an empty hand, for instance. This is resistance training. The heavier the weight ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...