IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building. For more inspiration, check out The Craftistry for all things DIY!" ...

As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Major firms argue that almost £300 billion sitting in cash Isas would generate better returns - and help Labour's growth ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...