Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

About 200 people participate in it here and the Singapore Armwrestling Open Brawl was held in January. Read more at ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Broome was an afterthought in the 2020 recruiting class. Now, he is battling Cooper Flagg for National Player of the Year ...

The longer the patients wore the gloves, the more their muscle strength increased ... such as gripping balls and other kinds of training, to regain their hand functions. Such actions are different ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...