The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...