About 200 people participate in it here and the Singapore Armwrestling Open Brawl was held in January. Read more at ...

Former UFC title challenger Anthony Smith thinks Dricus Du Plessis has the strength and the stamina necessary to hand Khamzat Chimaev his first career loss.

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.