The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Take a small ball of play-doh or similar material and squeeze it between your fingers and thumb for five minutes per hand ...

To develop strength in your fingers, utilize a grip strengthener or a soft tennis ball. Simply squeeze the object tightly with each hand for approximately five seconds before releasing. Perform this ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...

it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ... by using a tool called a hand dynamometer, which you squeeze as ...