Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

The Shelbyville receiver and wing has been one of the best football and basketball players in the area this year. That ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The weight is held in front of your chest with both hands and elbows close to the body, forcing you to keep your body upright and core tight as you come down in a squat. This exercise targets your ...

either by free weights or an exercise band. Building muscle is not all about aesthetics either: more evidence is coming to light about the importance of resistance training as we age. It can help ...

Use the opposite hand to raise the wrist up as far as possible ... If the pain worsens or persists even with rest and exercise, it is best to consult a doctor. Tennis elbow, or lateral ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the shoulders and ...