The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

With this new lightweight prosthetic hand, activities like tying knots, combing hair, and playing chess could become much ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Just a few weeks ago on January 15, the Food and Drug Administration (FDA) under the Biden administration revoked authorization of the additive red dye 3, meaning it will be banned from foods and ...