The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

MONDAY, Feb. 24, 2025 (HealthDay News) -- Frequent exercise can help colon cancer survivors live longer, perhaps even ...

Study shows significant functional improvements after one year of ARC-EX TherapyImprovements were observed throughout one-year treatment period ...

The findings, published in the peer-reviewed journal CANCER, showed that patients who were alive at three years after cancer ...

American, put together an impressive performance at the Shrine Bowl and could hear his name called at April's draft.

Lucky Aiyedatiwa has officially handed over newly acquired firefighting trucks to the State Fire Service in a significant ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...

It wasn’t until she visited a podiatrist for an unrelated issue that Katz, now an NYC-based strength and running coach, found out why. Noting the white and bluish hues on her hands and feet ... or ...