Study shows significant functional improvements after one year of ARC-EX TherapyImprovements were observed throughout one-year treatment period ...

Frequent exercise can help colon cancer survivors live as long as people in the general population, a new study suggests.In fact, colon cancer patients who were ...

Experts emphasize the importance of patients maintaining fine motor skills through targeted exercises and recreational ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

With this new lightweight prosthetic hand, activities like tying knots, combing hair, and playing chess could become much ...

Exercise also helps you feel more confident and boosts your mood. The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Belly blasters help tone your abs, which can not only boost confidence but also make daily activities ... before an exercise ball, and drape your abs and hips over it. Place your hands on the ...

Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side. An exercise we love to hate ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...