In its latest campaign for plant-based diets, Heura encouraged future doctors to think about nutrition as disease prevention ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

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As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...