Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

Joanna is known for her preference for a vegetable-rich diet, often opting for small snacks and portions over large meals. In ...