In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Getting a hair transplant? Winter conditions can be challenging, but with the right care, you can navigate the post-surgery ...

A Comprehensive, Evidence-Based Review of GLP-1/GIP Agonists for Fitness and Wellness Professionals ...

Learn why you can trust us.ON THIS PAGEActive ClothingFitness AccessoriesHome Workout EssentialsKitchen Must-HavesFood and ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

In this Fitbit Inspire 3 vs. Samsung Galaxy Fit3 face-off, we'll learn which entry-level fitness tracker is more accurate. Sign up to get the BEST of Tom's Guide direct to your inbox. Here at Tom ...

Dive into the teardown process of the Datsun 240Z restoration, where we carefully disassemble and reveal the classic car’s core to start its remarkable revival. White House correspondent Peter Doocy ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

This weekend we can celebrate our love of the ocean and decompress, Where the melodies of whales and dolphins will serenade your senses, creating a symphony of harmony and guide you into a meditative ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...