Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

Understanding chocolate’s beneficial elements The cacao bean is at the heart of chocolate’s health benefits ... chocolate chips into tops of cookies. Bake for 9-10 minutes, until just set ...

Chocolate is more than a sweet indulgence—it enhances mood, reduces stress, and strengthens relationships. Dark chocolate, rich in antioxidants, benefits heart health, while gifting chocolates ...

If you're looking for a sweet treat that's good for your mental health, try dark chocolate, as it contains an amino acid called phenylalanine that produces "our pleasure hormone" dopamine.