4. Better than coffee: Designed to keep you regular, this prebiotic fiber promotes a top-notch gut microbiome, slows the rate ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

Justin Bieber’s recent public appearances have sparked concern among fans and medical experts, with speculation that stress, illness, and personal challenges could be affecting his health.

While melatonin is generally considered safe for short-term use, it is always advisable to consult a healthcare professional before incorporating melatonin or any supplement into your routine, ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like iron, Vitamin E, multivitamins, and beta ...

With that, you may have heard about using the supplement creatine to try to help ... you to build strength and may help with brain health, energy, and more. If you’re interested in trying ...

Many people take vitamins and supplements while they are ... studies are beginning to determine reasons for their potential health-promoting actions. For example, polysaccharides (phytochemicals ...

‘NMN, short for nicotinamide mononucleotide, is the latest in a line of popular longevity supplements in recent years to hit the mainstream health market,’ explains nutritionist Steph ...

If eggs are off the table for now, flaxseed, salmon, walnuts and, of course, supplements are able to ... that had shown benefits to aging cell health. It also points to the importance of molecular ...

Strength and stamina boosters: Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025. Want more energy, strength, and stamina?